Springing Into Wellness

What do Zumba, spa products, meditation, and a sound journey have in common? All were elements of CYC’s Wellness Kick-Off, hosted at our CYC-Epstein Center! 

There is no denying that the pandemic has negatively impacted our well-being. Stress levels are higher, and concerns over safety, stability, and caring for our loved ones have added anxiety to our everyday lives. Our team at CYC works incredibly hard every day to ensure our children, families, and communities are cared for and supported no matter what. In order to deliver this critical care, we have to give love to ourselves as well.  

 In an effort to support a culture of wellness, CYC developed its own Wellness Committee and put together an event showcasing the multitude of ways we can take care of ourselves and support our mental and physical health. 

 The “Spring into Wellness” event began with a sound journey. Through the use of gongs, singing bowls, percussion, chimes, and singing, participants were immersed in sounds and overtones designed to balance everyone’s energies. In addition to helping the body relax, sound journeys support an increased sense of wellbeing, expanded awareness, and inner visionary experiences. 

After the group sound journey, CYC staff members were free to roam the Center to explore different offerings provided by the Wellness Committee. One room had supplies to make soothing scrubs and bath salts, while another offered a relaxing guided mediation space with essential oils and calming music. Participants could paint and draw in the art room, or get a little more active in the gym with a Zumba class.

Testimonies: 

“I really appreciate all of the activities that we're planned for me and my co-workers during the wellness workshops.” 

“Everything was excellent! The Sound Journey was an experience like no other! I loved the mindfulness and meditation session as well.” 

 “I like that it was a day of relaxation for all teachers and staff and we had the opportunity to have conversations with each other and enjoyed all the activities.” 

 As we look ahead, CYC has a goal of providing wellness activities and opportunities every month for our hardworking staff. We are immensely grateful for the dedication of our team members, and this is just one of the ways we are working to support them from the inside out. 

 When you support CYC, you’re also supporting opportunities to care for our staff, just like the Wellness Event! Make a donation today.